Upcoming events.
Metabolic Health 101
Are you ready to better understand your metabolism?
What increases your metabolic rate and what may be slowing it.
How these lifestyle choices do affect your nutrition, your health and fitness goals, and overall mindset?
If you'd like to know more about what your weight means to your health and training, you can schedule an InBody Test with Coach Rachel, before or after the workshop.
Fee for Workshop $45.00
Fee for Workshop and InBody Test $90.00
“Fall Back Into Fitness” Bootcamp
No matter what your fitness goals are, strength training is an essential part of your program! This 3-month Summer Fitness Bootcamp can help you sculpt and tone your muscles, promote weight loss, prevent injury, and strengthen your bones, by providing the foundational strength you need to excel in all areas of fitness.
Max Capacity: 4 people.
Spots left: 4/4
Start Date: Monday August 29th
End Date: Friday November 18th
Duration: 3 months.
Times/Date: Classes will be held every Monday. Wednesday and Friday at 7am.
Price: $900 total. A saving of $2,300!! Can be paid Monthly ($300/month) or in full.
What you get:
12 sessions per month.
Before and After Photos
“Fall Back Into Fitness” t-shirt.
Customized Nutrition/Macro Plan
Support/motivation from team and trainer.
Accountability.
Custom app with tracked progress.
Private gym setting.
$1000 Tumamoc Hill Challenge
No matter what your fitness goals are, strength training is an essential part of your program! This 6-week Tumamoc Hill Challenge is a sure way to fire up, sculpt and tone your muscles, promote weight loss, and increase your overall health.
Max Capacity: 20 people.
Start Date: 9/7/2022
Duration: 6 weeks
Times/Date: Every Sunday morning at 6 am and Wednesday evenings at 7:30 pm or if you can't make it don't worry will have you post when you go!
Price: $100 Cash
What you get:
Weigh-in and measurements
Before and After Photos
“Tumamoc Hill Challenge ” t-shirt.
Nutrition/Macro Plan
Support/motivation from team and trainer with Private FB Group
Accountability.
Prizes:
The winner is determined by the greatest fat% loss. 100% attendance is required to qualify.
1st Place Winner 1k
2nd Place Winner $500
3rd Place Winner $300
Plus extra prizes
Guidelines to win either attend every group meeting or go up on your own time wearing your shirt, post a live feed of you on Tumamoc and tag us in it!
At the end of the competition we will throw a live party at Built4This Personal Training to celebrate everyone and their success! TBA
SIGN UP NOW
Spots are limited. Fill out this quick form and Sarahi will be contacting your asap to get you set up.
Summer Fitness Bootcamp
IN SESSION** Keep and eye out for our next summer heatwave special.
No matter what your fitness goals are, strength training is an essential part of your program! This 3 month Summer Fitness Bootcamp can help you sculpt and tone your muscles, promote weight loss, prevent injury, and strengthen your bones, by providing the foundational strength you need to excel in all areas of fitness.
Max Capacity: 4 people.
Spots left: 3/4 Please contact us to RSVP
Start Date: Monday May 30th
End Date: Friday August 19th
Duration: 3 months.
Times/Date: Classes will be held every Monday. Wednesday and Friday at 7am.
Price: $900 total. A saving of $2,300!! Can be paid Monthly ($300/month) or in full.
What you get:
12 sessions per month.
Before and After Photos
“Suns Out, Guns Out” t-shirt.
Customized Nutrition/Macro Plan
Support/motivation from team and trainer.
Accountability.
Custom app with tracked progress.
Private gym setting.